Flower Essence Blog

Being Present – The Importance of Staying Grounded

Being Grounded and in the Now

Sweet Pea Flowers

The Importance of Grounding

Grounding is an important issue for many people to work with. Being grounded means being ‘in the now’; focusing our energy, thoughts and feelings in the present moment. As we do this it gives us a connection to and sense of safety on Mother Earth together with the physical vibrancy of actually being in our bodies. In this state we are at our most able to create and manifest what it is that we want in our lives.

So what is it that stops us from being grounded?

The only thing that really stops us from being fully grounded in the now is the thought or feeling that we don’t want to be here, or that it is not safe at some level to be grounded here. These conscious or unconscious thoughts or feelings might have their origins in the experiences that we have had in this lifetime, or those that echo from previous life times, but each time they get triggered it can make it difficult for us to want to focus and ground our energy here in the moment.

Being with the issue in the moment really means at some level facing some of the emotional pain and trauma that we keep so well buried. However, all these old patterns, whether relating to difficult childhood memories, guilt, fear, emotional trauma or past life echos, need to be worked with and gently released so that we can be more fully into our own energy.

Staying Grounded

When you feel yourself becoming ungrounded, try simply sitting with how you feel in the moment and how you feel about being there in the moment, and let yourself connect with any thought patterns, beliefs or feelings that are present.

Over a period of time this will often help you to get a slightly deeper understanding about the patterns that you carry about being grounded. As you work with the patterns and begin to release them it allows you to strengthen your sense of grounding and ability to be grounded in the moment.

Essences For Grounding….

Being Present Essence

The Being Present Combination

This is a very helpful combination for staying fully present and focused in the now. Its good for if you find yourself easily ‘spaced out’, ungrounded or if you drift off into a dream world of ‘what ifs’, making it difficult to stay present and focused. Also helpful where there are difficulties starting or completing jobs.

Being Present Essence | Divine Harmony Essences

The Base Chakra Essence

This Essence is all about working with fears and insecurities related to safety & survival as well as grounding. So old fears, difficulties with ‘grounding’, disorientation, disorganization, indecision, difficulty dealing with the pressures of life or fully manifesting creative ideas are all indications for this Essence. When the Base chakra is fully functioning there is a sense of being grounded, safe, secure, abundant and filled with vibrant well-being.

Base Chakra Essence | Chakra Essences

Clematis – Bach Flower Remedies

This Essence helps those who all too easily drift off into daydreams and fantasies about the future feeling that life will be better there, than it currently is.

Clematis | Bach Flower Remedies

Other Useful Grounding Essences

Crystal Herbs

Crystal Herbs is a specialist Flower Essence producer and we’re passionate about all aspects of Vibrational Essences. We have been making and selling our range of Essences for nearly 30 years and have customers all over the world. All of our essences are handmade with love & care and alongside the Essences that we offer we also provide help, support and information about vibrational Essences. Crystal Herbs is run by Catherine Keattch and Sam Cremnitz, along with a dedicated team who are all trained practitioners and healers in their own right. More About Crystal Herbs | Contact Us

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