Sam Cremnitz, Author at Flower Essence Blog

Montage image: a picture of a school child writing in a notebook, children in a class room and a bottle of Crystal Herbs Bach Flower Remedy combination

Back to School with Bach Flower Remedies: Gentle Support for Children

14 September, 2026 Sam Cremnitz 0

Gentle Support for Change, Confidence & New Beginnings We can all probably remember the feeling of the long summer holidays coming to an end and the prospect of returning to school! After the freedom and […]

Picture of Dr Edward Bach with text from one of his quotes

Dr Bach on Life Lessons, Purpose & Soul Connection

22 July, 2026 Sam Cremnitz 0

The Wisdom of Dr Edward Bach “Rest assured that in whatever station of life we are placed, princely or lowly, it contains the lessons and experiences necessary at the moment for our evolution, and gives […]

A quote from Dr Edward Bach, with text, a picture of Dr Bach and some Mimulus flowers in the background.

Mimulus, Lettuce & Dr. Edward Bach

11 June, 2026 Sam Cremnitz 2

The Wisdom of Dr Edward Bach “I am hungry, I will go and pull a lettuce from the garden for my tea; I am frightened and ill, I will take a dose of Mimulus.” Dr […]

Montage Image - an Aspen flower, Catherine adding the flowers to a saucepan and the flowers in the saucepan

Aspen: Making a Bach Flower Remedy by the Boiling Method

6 May, 2026 Sam Cremnitz 0

Have you ever had one of those moments when you’ve felt uneasy and apprehensive for no obvious reason? Maybe feeling a strange sense of foreboding, a shiver of anxiety, or the feeling that something unseen […]

Montage Image - some of the lovely people who attended the BFVEA Gathering

The BFVEA Gathering 2026 – Friends, Flower Essences & More

10 April, 2026 Sam Cremnitz 0

Consciousness and Dr. Edward Bach It was such a pleasure to be at this year’s British Flower & Vibrational Essence Association (BFVEA) Gathering. This year saw us back again at the Ammerdown centre in Somerset […]

Picture of a Loosestrife flower growing in nature

The Importance of Good Grounding & Flower Essences to Help

9 January, 2026 Sam Cremnitz 0

Staying grounded and connected helps you to be fully present, bringing all parts of yourself into the now. It helps you to be in the driving seat of your life, and it’s a powerful way […]

Montage Image: Bach Flower Remedies held in a hand, a Lotus flower and bottles of flower essences

Flower Essences are Catalysts for Change

15 October, 2024 Sam Cremnitz 4

Embracing & Making Change What is your relationship with change like? It can be an interesting question because at various times in our lives, we’ll all experience moments when we feel a deep inner need […]

Montage Image - Outside of Woodland Grange conference centre, Crystal Herbs Display Stand with Flower Essences and picture of Sam Cremnitz

BFVEA – Flower Essences & More at the 2024 Gathering

4 April, 2024 Sam Cremnitz 0

I love talking about Flower Essences and I feel a constant fascination with how good they are at helping us to change, evolve and transform. So an event dedicated to Flower & Vibrational Essences is […]

Clematis – Bach Flower Remedies

24 November, 2022 Sam Cremnitz 1

Clematis Bach Flower Remedy – Being in the here & now Clematis is one of the 38 Bach Flower Remedies. Discovered by Dr Edward Bach in the 1930’s the Bach Flower Remedies are simple, natural […]

New Flower Essence Labels

12 April, 2021 Sam Cremnitz 2

A New Look for Our Single Flower Essences We’re delighted to share our new label designs for our single Flower Essences! The idea of putting a picture of the flower on the label of each […]

Twelve New Crystal Essences for 2019

12 March, 2019 Sam Cremnitz 0

We’re delighted to introduce you to some of our new Crystal Essences We have twenty three new Crystal Essences which we’re adding to the Single Gem & Crystal Essences range. These lovely new Essences […]

Snowy Norfolk Roads leading to Crystal Herbs

Snow, Snow & More Snow

2 March, 2018 Sam Cremnitz 0

Winter & Snow in South Norfolk – the Story of Our Week For perhaps the first time ever, we have had to have a ‘snow day’ or two here at Crystal Herbs! Although Tuesday was […]