Helping Yourself With Essences | Categories

Lady Meditating, Lotus Flower and Zen Meditation Stones

Flower Essences for Meditation

27 July, 2023 Crystal Herbs 0

Although meditation has been practiced for thousands of years, its popularity has grown in the last 25 years and the benefits of meditation are increasingly well known. A regular meditation practice has been found to […]

Aura Spray images - bottles and people holding sprays

Flower Essence Sprays to Balance Your Energy & Set Your Intentions

13 February, 2023 Jackie Stewart 1

Have you ever used flower essence sprays in your personal energy field, home or workspace? Flower essences sprayed into the auric field work very quickly to clear, balance and uplift your personal energy. Essence sprays […]

From Blame to Forgiveness

12 January, 2023 Crystal Herbs 0

From Blame to Forgiveness – A Journey With the Higher Heart Chakra Essence By Julia Payne I’m taking Higher Heart Chakra Essence for Self-Forgiveness. I’d been watching a medium in the US who does readings […]

10 Flower Essences For Low Mood, Hopelessness, Despondency & Despair

21 October, 2022 Jackie Stewart 1

How to find the light when you’re feeling dark Many people struggle with the darker evenings at this time of year after the clock changes in October, so it’s very common for feelings of low […]

Ten Flower Essences for Happy Holidays

15 July, 2022 Jackie Stewart 0

Going on holiday is meant to be fun, but it can sometimes bring a few related stresses that stop you fully relaxing and enjoying yourself. We’re often asked which Flower & Vibrational essences are best […]

Seven Flower Essences for Empaths

10 June, 2022 Jackie Stewart 0

Are you highly sensitive to other people’s emotions and energy? Do you intuitively know things without anyone telling you? Chances are you’re an empath. How to tell if you’re an empath Empaths process the world […]

3 Reasons Why You Feel Creatively Blocked

31 January, 2022 Jackie Stewart 4

‘A bird doesn’t sing because it has an answer, it sings because it has a song’. You are creative simply because you are alive. Life is the greatest expression of creativity imaginable so all living […]

3 Reasons Why You Don’t Trust Your Intuition and How Flower Essences Change That!

25 November, 2021 Jackie Stewart 1

Have you ever felt bad vibes about something for no logical reason only to discover later that it was your intuition warning you off? Have you ever felt a strong pull towards a book, a […]

Your Vibrational Frequency is Important

16 October, 2020 Crystal Herbs 0

Flower & Gem Essences to help you to raise your vibrational frequency and align with your highest potential Managing Our Vibrational Frequency – paying attention to the vibrational frequencies that we allow to become a […]

How to Release Painful Emotions and the Best Essences to Help You

10 July, 2020 Jackie Stewart 2

‘What you resist not only persists, but will grow in size’ – Carl Jung Have you noticed that there are certain painful emotions and stories that seem particularly uncomfortable and difficult to release? These tend […]

9 Essences to Help You Stay Calm & Balanced

18 March, 2020 Catherine Keattch 0

A few thoughts on the current Coronavirus situation – our world has been in a particularly unsettled, chaotic state for some time now, but despite this everyday life has continued to function with a reasonable […]

Self-Love, Compassion & Acceptance – Flower Essence Suggestions

15 June, 2018 Crystal Herbs 0

Flower Essence Suggestions to help promote greater acceptance & loving compassion for yourself Help from the Rose Essences The need for greater love and compassion takes us to the heart chakra and to our Rose […]