Helping Yourself With Essences

‘Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. This imprint has ongoing consequences for how the […]

Have you been wondering whether flower, gem and crystal essences can help you to release trauma from your energetic system? This is the first of two posts exploring how trauma affects you emotionally and energetically […]

Although meditation has been practiced for thousands of years, its popularity has grown in the last 25 years and the benefits of meditation are increasingly well known.  A regular meditation practice has been found to […]

Have you ever used flower essence sprays in your personal energy field, home or workspace? Flower essences sprayed into the auric field work very quickly to clear, balance and uplift your personal energy. Essence sprays […]

From Blame to Forgiveness – A Journey With the Higher Heart Chakra Essence By Julia Payne I’m taking Higher Heart Chakra Essence for Self-Forgiveness. I’d been watching a medium in the US who does readings […]

How to find the light when you’re feeling dark; help with the autumn blues Autumn is a beautiful time of the year, but many people struggle with the darker evenings, especially after the clock changes […]

Going on holiday is meant to be fun, but it can sometimes bring a few related stresses that stop you fully relaxing and enjoying yourself. We’re often asked which Flower & Vibrational essences are best […]

Are you highly sensitive to other people’s emotions and energy? Do you intuitively know things without anyone telling you? Chances are you’re an empath. How to tell if you’re an empath Empaths process the world […]

‘A bird doesn’t sing because it has an answer, it sings because it has a song’. You are creative simply because you are alive. Life is the greatest expression of creativity imaginable so all living […]