Flower Essence Blog

Harmony, Truth & Integrity – Essence Suggestions

Flower & Crystal Essence suggestions to help you stay focussed and aligned with what is important for you

There seems to be an unending supply of those ‘opportunities for growth’ moments around right now, something that seems unlikely to change any time soon. We are most likely to get the best out of these moments of opportunity if we can stay grounded, centred and focussed on what is important for us, and to stay in harmony, truth & integrity. So for anyone who would like some ongoing support here are some suggestions for Flower, Gem & Crystal Essence combinations that might be helpful.

Heart Chakra Essence

Heart Chakra Essence

A powerful combination to help you open your Heart chakra and connect with unconditional love. When the Heart chakra is closed there can be feelings of loneliness, separation or isolation from others, a fear of closeness or a feeling of being unloved. Also good where there is a tendency to be overly critical, jealous or superior, perhaps unable to reach out to others.

Shop: Heart Chakra Essence | Chakra Essences

Staying Grounded & Focussed

Firstly, the ability to stay grounded and focussed in the present moment is the key to successfully negotiating most things in life, yet so many of us still find this an elusive state to maintain. Being Present; becoming grounded, Be Here Now or Earth Connection Spray; strong foundations would provide support here.

Staying Centred

Staying centred within your own energetic boundaries is an important part of being able to live in your own truth and integrity. If you have difficulty discerning what energies are yours from those of other people’s check out the Solar Plexus Chakra Combination, Auric Protection Spray; creating safe boundaries or Protected to see which would most help you.

Aligning with the Consciousness of the Heart

Currently there is a big focus on the need to harmonise polarities of all kinds. In practice, this means that we might find ourselves being brought face to face with some of the polarities that we have not yet balanced within us. In this situation moving into the consciousness of the heart will provide a perspective that allows for harmony to be restored more easily. Either Heart Chakra, Unconditional Love, Open to Receive; creating abundance or Awakening the Heart would be of assistance here.

Inner Truth & Guidance

Bluebell Flowers for self expression

Another important focus is that of aligning more fully with our own inner truth and guidance, so here are some suggestions for combinations that you might find particularly helpful to assist with this.  Firstly, it is difficult to align with your own truth and light if you are still harbouring lurking feelings of dislike and distrust of yourself. Chose Self Acceptance; restoring unconditionality, Inner Certainty; transforming doubt or Confidence; restoring self-assurance, to help transform these issues. Lack of self-value can be another important factor here, so checkout Feeling Worthy; transforming unworthiness or Self Worth for support with this issue. Then Inner Wisdom; connecting heart & mind and/or Soul Connection; enlightenment, will help you to connect more fully with your own inner truth and guidance.


Relationships could also probably come under the spotlight so to finish here is a reminder of some combinations that might make it easier to negotiate any issues that arise for you in this regard. Checkout Loving Communication; honest self-expression, Healing Relationships; restoring intimacy & trust, Healing Family; resolving family issues Truth and Letting Go; dissolving dependency to see which combination would most support you.



Choosing Your Essence – if there is a specific issue that you would like help with that has not been mentioned above, please use our Essence Selector or give us a call/ email for some help and advice.


Crystal Herbs

Crystal Herbs is a specialist Flower Essence producer and we’re passionate about all aspects of Vibrational Essences. We have been making and selling our range of Essences for nearly 30 years and have customers all over the world. All of our essences are handmade with love & care and alongside the Essences that we offer we also provide help, support and information about vibrational Essences. Crystal Herbs is run by Catherine Keattch and Sam Cremnitz, along with a dedicated team who are all trained practitioners and healers in their own right. More About Crystal Herbs | Contact Us

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