Flower Essence Blog

Coping with Energetic Intensity

Essence suggestions to help when all your issues are triggered at once.

In the energy flow over the next few weeks we could very easily find ourselves having to linger in our personal underworld of old uncomfortable issues rather more than we would like. Even when we know that this will ultimately bring positive results it can still feel difficult to cope when we are dealing with the intensity of it, so here are some essence suggestions to help.

Bach Flower Remedies to the Rescue

From experience, there is nothing more helpful than a well-chosen combination of Bach Flower Remedies when all your ‘stuff’ seems to have been triggered off at once, leaving you feeling that you have temporarily ‘lost the plot’.

Bach Flower Remedy Combinations

Bach Flower Remedy Combinations

Bach Flower Remedies are very simple and easy to choose and use and are particularly effective when mixed into combinations. You can select your own ‘treatment level’ combination of Bach Remedies to work with the issues that you most need help with.

Shop: Bach Flower Remedy Combinations | Bach Flower Remedies

Dr Bach’s 38 Flower Remedies are wonderful, gentle acting essences that will very quickly restore a degree of balance and equilibrium so that you can see the way forward more clearly. In this situation select the 7 or 8 Bach Remedies that most reflect how you feel in the moment. Make them up into a treatment bottle and take 4 drops of this mixture at least 8 x a day. In acute situations take more often than this until you feel balance and harmony returning.

We all have a particular repertoire of states that we can fall into when stuff is triggered off for us and from experience it can be very helpful to get to know which of the Bach Flower Remedies are the most appropriate for you in this situation.

Here are a few ideas to get you started; include Sweet Chestnut, Cherry Plum and Chicory if you find yourself feeling despairing & unloved, or Holly, Willow & Beech if anger, resentment and intolerance are in full flow. Larch, Pine & Gentian will help when lack of self-worth, guilt & doubt come to the fore and then last but not least include, Mimulus, Rock Rose, Cherry Plum & White Chestnut if you find yourself caught up in a debilitating whirl of fear and anxiety.

You can find out more about these and other Bach Flower Remedies here. If you do not yet have a set of Bach Flower Remedies of your own, you might like to use our Mix Your Own Bach Combination service to order your selected mix of Bach Flower Remedies.

Finally, if you are ever in doubt about which essences will most help you please do contact us; we are always happy to advise.

Dissolving Deep Old Patterns

Essences to help with Uncertainty, Unworthiness, Loneliness & Fear

Bach Flower Remedies are wonderful tools to help create equilibrium in an acute situation but they are not generally the best essences to use to unlock deep old patterns. For this we need a deeper acting combination of other flower, gem & crystal essences as well. We have always found it valuable to use both types of essence alongside each other, so here are some suggestions for deep acting combinations that relate to the old patterns most likely to be triggered into awareness over the next few weeks.

Inner Certainty; transforming doubt or Faith will help to transform feelings of doubt, uncertainty and lack of trust, while Feeling Worthy; transforming unworthiness, Self Acceptance; restoring unconditionality , Self Worth or Confidence; restoring self-assurance will work on deep rooted states of inadequacy and lack of self-value.

For feelings of isolation and loneliness choose either Heart Chakra, Letting Go; dissolving attachment, Unconditional Love or Fuchsia to help you release and move on. Either Inner Joy; transforming despair or Yellow Rattle will help with those uncomfortable black moments of despair and despondency that can sometimes creep up on us, seemingly out of the blue.

Check out Inner Calm; transforming fear, Strength & Courage Spray or Pink Rose for support with deep rooted states of fear and anxiety.

Lastly, patience and tolerance could well be in short supply this month so if you find yourself in need of support to reclaim either of these states then Restoring Patience; transforming impatience  or Inner Freedom; transforming judgement might be just what you need to help.



Choosing Your Essence – if there is a specific issue that you would like help with that has not been mentioned above, please use our Essence Selector or give us a call/ email for some help and advice.


Crystal Herbs

Crystal Herbs is a specialist Flower Essence producer and we’re passionate about all aspects of Vibrational Essences. We have been making and selling our range of Essences for nearly 30 years and have customers all over the world. All of our essences are handmade with love & care and alongside the Essences that we offer we also provide help, support and information about vibrational Essences. Crystal Herbs is run by Catherine Keattch and Sam Cremnitz, along with a dedicated team who are all trained practitioners and healers in their own right. More About Crystal Herbs | Contact Us

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