{"id":4769,"date":"2023-11-28T15:43:02","date_gmt":"2023-11-28T15:43:02","guid":{"rendered":"https:\/\/blog.crystalherbs.com\/?p=4769"},"modified":"2023-11-28T16:42:48","modified_gmt":"2023-11-28T16:42:48","slug":"flower-essences-for-trauma-healing","status":"publish","type":"post","link":"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/flower-essences-for-trauma-healing\/","title":{"rendered":"Flower Essences For Trauma Healing"},"content":{"rendered":"<picture><source media=\"(max-width:500px)\" srcset=\"https:\/\/www.crystalherbs.com\/images\/blogs\/images\/blogs\/Flower-Essences-for-Trauma_mo.jpg\" width=\"500\" height=\"170\" alt=\"Montage Image Flower Essences for Trauma - Star of Bethlehm, Larimar and Healing Abuse Essences\"\/>\r\n <img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/blogs\/Flower-Essences-for-Trauma.jpg\" alt=\"Montage Image Flowers, Larimar crystal and a person standing on the beach looking at the sun\" width=\"1200\" height=\"250\" class=\"imageTop\" title=\"Flower Essences For Trauma Healing\"\/>\r\n<\/picture>\r\n<p>&lsquo;Trauma is  not just an event that took place sometime in the past; it is also the imprint  left by that experience on mind, brain and body. This imprint has ongoing  consequences for how the human organism manages to survive in the present.&rsquo;  Bessel van der Kolk<\/p>\r\n<div class=\"quote30\"><p>\u2018Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.\u2019 Bessel van der Kolk<\/p><\/div>\r\n<p> If you have  experienced trauma of any kind, it will have an ongoing impact on your life  until you have the opportunity to restore balance at an energetic, emotional  and mental level. Any trauma healing journey needs to facilitate the release of  the energetic imprint of trauma in order to be effective, and that&rsquo;s why  flower, gem and crystal essences are so useful. They can be used to restore  balance throughout your entire energetic system, and they can help you to  transform the difficult thoughts and emotions associated with traumatic events.<\/p>\r\n<p>We&rsquo;ve created this guide to help you to recognise which  flower essences will be most useful for you if you are healing from traumatic  experiences. The  secret to using vibrational essences successfully for trauma healing is to identify  how trauma is affecting you personally so that you can choose the most useful  essences to restore balance to your system.<\/p>\r\n<h2>How Trauma Affects You Energetically and Emotionally<\/h2>\r\n<p> Experts recognise  that certain issues tend to affect people who have experienced trauma. This  varies from person to person and depends on the type of trauma you&rsquo;ve  experienced but it&rsquo;s common to feel some or all of the following:<\/p>\r\n<div class=\"bloc50\">\r\n<ul>\r\n<li>Disconnection from your physical body and lack of physical  co-ordination;<\/li>\r\n<li>Feelings of instability and insecurity, feeling unsafe long after  any threat has passed.<\/li>\r\n<li>Feeling emotionally numb and shut down; unable to trust your  feelings;<\/li>\r\n<li>Dissociation, unable to be present in the moment or connect with  others;<\/li>\r\n<li>Mental disorganisation and disorientation, brain can&rsquo;t take in new  information;<\/li>\r\n<li>Feeling stuck in the past and unable to move on;<\/li>\r\n<\/ul><\/div>\r\n<div class=\"bloc50\">\r\n<ul>\r\n<li>Overwhelm and inability to cope;<\/li>\r\n<li>Hypersensitivity to noise and bodily sensations;<\/li>\r\n<li>Hypervigilance, feeling on alert all the time, unable to relax and  settle;<\/li>\r\n<li>Feeling that what happened was your fault; self blame, shame or  guilt;<\/li>\r\n<li>Negative self image, low self esteem;<\/li>\r\n<li>Inability to trust others and form healthy relationships;<\/li>\r\n<li>Anxiety, dread and panic;<\/li>\r\n<li>Feeling out of control and prone to explosive rage;<\/li>\r\n<li>Feeling powerless.<\/li>\r\n<\/ul><\/div>\r\n<div class=\"clear\"><\/div>\r\n<p>Do you  resonate with any of these? We&rsquo;re going to explore the most useful flower, gem  and crystal essences for these states, and for the Four F responses that get  triggered during a traumatic experience. <\/p>\r\n<h2>What Happens in Trauma? Fight, Flight, Freeze or Fawn<\/h2>\r\n<img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/flowers\/Bach\/Star-of-Bethlehem-Bach-Flower.jpg\" alt=\"Star of Bethlehem flower\" title=\"Star of Bethlehem for traumatic situations\" class=\"imageRight\" \/>\r\n<p> When  something traumatic happens, the energetic system gets flooded and overwhelmed.  We simply don&rsquo;t have the capacity to emotionally and energetically metabolise  what is happening at the time so we reflexively go into one (or more) of the Four  F trauma responses (Fight, Flight, Freeze or Fawn) to survive, function, keep  safe and protect ourselves from harm.<\/p>\r\n<p> Fight is the  impulse to defend yourself when you feel attacked, Flight is the impulse to  escape from danger, Freeze is a shutdown\/playing dead when you feel under  threat, and Fawn is an attempt to placate or appease somebody else in order to  avoid danger. <\/p>\r\n<p> Fight,  Flight, Freeze and Fawn are all unconscious responses to what we perceive as  threat and are simply how our systems cope when we sense danger. However, over  time they can become our default response to life and, like any unconscious  pattern of behaviour, they can keep us feeling stuck, limited and disconnected  from our true selves.<\/p>\r\n<p> Taking the  flower essences that relate to the trauma responses you identify with will help  you to move out of the past and update your energetic system with the message  that the threat has now passed and you can respond to life differently.<\/p>\r\n<p> This is an  important part of the healing journey, because when we stay stuck in these unconscious  coping mechanisms after we no longer need them to keep safe, we miss out on  connecting fully with ourselves, other people and life itself in healthy,  meaningful ways. <\/p>\r\n<h2>Flower Essences for the Four F  Trauma Responses<\/h2>\r\n<h4 class=\"ftG\">Do You Get  Angry and Defensive?<\/h4>\r\n<img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/essences\/Bach\/Holly-Bach-Flower-Remedy.jpg\" alt=\"Star of Bethlehem Bach Flower Remedy bottles\" title=\"Star of Bethlehem Bach Flower Remedies\" width=\"182\" height=\"332\" class=\"imageRight\" \/>\r\n<p> It could be that you&rsquo;re stuck in a Fight Response.  From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Holly---Bach-Flower-Remedies__p-71-194.aspx\"><strong>Holly<\/strong><\/a> if you feel angry, defensive, suspicious and  distrustful, and Impatiens if you&rsquo;re irritable, impatient, and your temper  flares quickly. From the deeper acting  Essences you could use  <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Peace-Essence__p-100-856.aspx\"><strong>Inner Peace<\/strong><\/a> to release suppressed anger and rage or  <a href=\"https:\/\/shop.crystalherbs.com\/Chakra-Essences\/Solar-Plexus-Chakra-Essence__p-77-130.aspx\"><strong>Solar Plexus Chakra<\/strong><\/a> to help you with aggression, anger, boundaries, and power  issues.<\/p>\r\n<h4 class=\"ftG\">Do You Try to  Escape When You Perceive Danger?<\/h4>\r\n<p> It could be that you&rsquo;re stuck in a Flight Response. From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Clematis---Bach-Flower-Remedies__p-71-188.aspx\"><strong> Clematis<\/strong><\/a> if you&rsquo;ve disconnected from your body, feel  disorganised or disorientated, and <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Agrimony---Bach-Flower-Remedy__p-71-121.aspx\"><strong>Agrimony<\/strong><\/a> if you avoid your emotions and  escape with addictive substances or behaviours. From the deeper acting  Essences you could use <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Feeling-Safe-Essence__p-100-842.aspx\"><strong>Feeling Safe<\/strong><\/a> to restore inner security and trust or <a href=\"https:\/\/shop.crystalherbs.com\/Chakra-Essences\/Base-Chakra-Essence__p-77-128.aspx\"><strong>Base  Chakra<\/strong><\/a> to release fears about physical safety and survival. <\/p>\r\n<h4 class=\"ftG\">Do You Feel  Numb, Frozen or Disengaged?<\/h4>\r\n<p> It could be that you&rsquo;re stuck in a Freeze Response.  From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Star-of-Bethlehem---Bach-Flower-Remedies__p-71-208.aspx\"><strong>Star of Bethlehem<\/strong><\/a> if you feel shocked, numb or shutdown,  <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Clematis---Bach-Flower-Remedies__p-71-188.aspx\"><strong>Clematis<\/strong><\/a> if you&rsquo;ve mentally checked out, can&rsquo;t concentrate or feel spaced out,  and <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Wild-Rose---Bach-Flower-Remedies__p-71-216.aspx\"><strong>Wild Rose<\/strong><\/a> if you&rsquo;re withdrawn and disengaged from life. From the deeper acting  Essences you could use <a href=\"https:\/\/shop.crystalherbs.com\/Chakra-Essences\/Base-Chakra-Essence__p-77-128.aspx\"><strong>Base  Chakra<\/strong><\/a> if you&rsquo;re feeling ungrounded, disorientated,  disorganised or don&rsquo;t want to be here on some level. <\/p>\r\n<h4 class=\"ftG\">Do You Try to  Avoid Conflict and Gain Approval?<\/h4>\r\n<p> It could be that you&rsquo;re stuck in a Fawn Response.   From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Agrimony---Bach-Flower-Remedy__p-71-121.aspx\"><strong>Agrimony<\/strong><\/a> if you avoid conflict and try to keep the peace, and <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Centaury---Bach-Flower-Remedies__p-71-183.aspx\"><strong>Centaury<\/strong><\/a> if you  put other people&rsquo;s needs first because of an unconscious need to be liked in  order to feel safe. From the deeper acting  Essences you could use <a href=\"https:\/\/shop.crystalherbs.com\/Chakra-Essences\/Throat-Chakra-Essence__p-77-133.aspx\"><strong>Throat Chakra<\/strong><\/a> to get comfortable expressing your true  feelings and emotional needs, or <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Feeling-Worthy-Essence__p-100-843.aspx\"><strong>Feeling Worthy<\/strong><\/a> to enhance your self worth.<\/p>\r\n<h2>Essences for Releasing Buried Emotions Related to Trauma<\/h2>\r\n<img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/crystals\/Larimar-Crystal.jpg\" alt=\"A piece of Larimar Crystal\" title=\"Larimar Crystal for Shock &amp; Trauma\" class=\"imageRight\" \/>\r\n<p> As well as  the &lsquo;Four F Trauma responses&rsquo;, there are many other ways that trauma can affect  you emotionally.&nbsp; We hope this guide will  help you to identify how you respond to life so that you can choose the most  effective essences to help you to release the past and move forward in your  life.<\/p>\r\n<h4 class=\"ftG\">Do you regularly  feel overwhelmed and unable to cope? <\/h4>\r\n<p> Trauma overwhelms  the energy system with sensations that can&rsquo;t be metabolised at the time so this  can leave you feeling emotionally overloaded with reduced capacity to engage  with life afterwards. <\/p>\r\n<p> From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Elm---Bach-Flower-Remedies__p-71-190.aspx\"><strong> Elm<\/strong><\/a> if you regularly feel overwhelmed, or if you&rsquo;re usually a capable  and responsible person but are currently feeling that you can&rsquo;t cope.&nbsp; From the deeper acting  Essences you could use  <a href=\"https:\/\/shop.crystalherbs.com\/Flower-Essences-A-to-Z\/Chamomile-Flower-Essence__p-81-387.aspx\"><strong>Chamomile Flower Essence<\/strong><\/a> to release emotional tension that  builds up as a&nbsp; result of dealing with stressful life situations and  events.<br \/>\r\n<\/p>\r\n<h4 class=\"ftG\">Do you keep  revisiting a traumatic experience? <\/h4>\r\n<p> Trauma can keep  your energy stuck in the past and it&rsquo;s common to revisit the memories of what  happened or to experience flashbacks that take you back into traumatic memories  or sensations. <\/p>\r\n<img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/essences\/Inner-Harmony-Essence.jpg\" alt=\"Inner Harmony Essence Combination - 10ml and 25ml bottles\" width=\"148\" height=\"285\" title=\"Inner Harmony Essence\" class=\"imageRight\" \/>\r\n<p> From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Honeysuckle---Bach-Flower-Remedies__p-71-195.aspx\"><strong>Honeysuckle<\/strong><\/a> to help you release energy from past trauma and White  Chestnut to help if you experience repetitive thoughts, incessant mental  chatter or find yourself ruminating on past events. From the deeper acting  Essences you could use <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Harmony-Essence__p-100-854.aspx\"><strong>Inner Harmony<\/strong><\/a> if you want to calm your over-active mind and  settle your energetic system so you can relax and switch off.<\/p>\r\n<h4 class=\"ftG\">Do you feel that what happened was your fault? <\/h4>\r\n<p> Many people  feel shame for not being able to escape from trauma, particularly with sexual  trauma or any kind of physical attack. <\/p>\r\n<p> From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Pine---Bach-Flower-Remedies__p-71-203.aspx\"><strong>Pine<\/strong><\/a> if you feel shame about what happened, believe that you  deserved it on some level, blame yourself or believe that there&rsquo;s something  inherently wrong with you. From the deeper acting  Essences you could use <a href=\"https:\/\/shop.crystalherbs.com\/Rose-Collection-Flower-Essences\/Purity-of-Heart__p-80-270.aspx\"><strong>Purity of Heart<\/strong><\/a> to transmute buried feelings of unworthiness,  shame, fear or anger or <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Forgiveness-Essence__p-100-845.aspx\"><strong>Forgiveness<\/strong><\/a> to dissolve feelings of guilt and over  responsibility.<\/p>\r\n<h4 class=\"ftG\">Do you feel withdrawn, despondent or hopeless? <\/h4>\r\n<div class=\"quote30\"><p>Peter Levine says that \u2018trauma defeats life.\u2019 It often leads to ongoing feelings of bleakness and despair that make it difficult to engage with life. <\/p><\/div>\r\n<p> Peter Levine  says that &lsquo;trauma defeats life.&rsquo; It often leads to ongoing feelings of  bleakness and despair that make it difficult to engage with life. <\/p>\r\n<p> From the Bach Flower  Remedies you could choose <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Sweet-Chestnut---Bach-Flower-Remedies__p-71-209.aspx\"><strong>Sweet Chestnut<\/strong><\/a> if you feel in deep despair; at the limits of  what you can endure, <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Mustard---Bach-Flower-Remedies__p-71-200.aspx\"><strong>Mustard<\/strong><\/a> if are under a dark cloud of gloom, feeling  withdrawn, separate and isolated, and <a href=\"https:\/\/shop.crystalherbs.com\/Bach-Flower-Remedies\/Gorse---Bach-Flower-Remedies__p-71-192.aspx\"><strong>Gorse<\/strong><\/a> if you feel hopeless and unable to  see the point in anything.<\/p>\r\n<p> From the deeper acting  Essences you could use <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Joy-Essence__p-100-855.aspx\"><strong>Inner Joy<\/strong><\/a> to release any feelings of low mood, hopelessness,  despair and despondency or <a href=\"https:\/\/shop.crystalherbs.com\/Karmic-Flower-Essences\/Yellow-Rattle---Flower-Essence__p-73-168.aspx\"><strong>Yellow Rattle<\/strong><\/a> if you get swamped by deep dark  feelings of despair and melancholy.<\/p>\r\n<h3>How To Use Essences Successfully For Trauma Healing<\/h3>\r\n<p> We hope these  suggestions have helped you to identify the most useful flower, gem and crystal  essences to support your trauma healing. As a general guide, we recommend taking  the Bach Flower Remedies that you resonate with alongside a deeper acting  essence combination.<\/p>\r\n<p> If you would  like more personalised advice about which essences to take, please don&rsquo;t&nbsp; hesitate to contact us by email or phone and  we&rsquo;ll be happy to help.<\/p>\r\n<p> You can learn more <a href=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/how-flower-essences-help-recovery-from-trauma\/\">about How Flower Essences Help Recovery from Trauma here<\/a>.<\/p>\r\n<p> If you have  found this post useful, please share it with a friend who is on a trauma  healing journey. <\/p>\r\n<p><strong>Please  Note:<\/strong> Flower, gem and crystal essences do not replace treatment from a qualified  trauma therapist, and we recommend seeking professional support when required.<\/p>\r\n<h2>How  to Use Your Essences<\/h2>\r\n<h4><strong>Bach  Flower Remedies<\/strong><\/h4>\r\n<p>Use 1-8 Bach  Flower Remedies at a time. Put 4 drops of each remedy in a glass of water or  put 4 drops of each directly on your tongue. Alternatively, make a combination  bottle (see leaflet for more information). Take Bach Flower Remedies 6-8 x a  day. <\/p>\r\n<h4>Deeper Acting  Essences <\/h4>\r\n<p><strong>Essences:<\/strong> Use one  deeper acting essence at a time and put 4 drops on your tongue 3-4 x a day. For  best results, do not add to a glass of water or combination bottle. <br \/>\r\n<strong>Sprays: <\/strong>Spray  liberally into your auric field 4 x a day or 2 sprays on the tongue 4 x a day.<br \/>\r\n<br \/>\r\nWith all flower, gem and crystal essences we recommend you continue until the  bottle is finished or you notice a difference in how you are feeling. <\/p>\r\n<h4>See Also:<\/h4>\r\n<ul>\r\n<li><a href=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/how-flower-essences-help-recovery-from-trauma\/\">How Flower Essences Help Recovery from Trauma here<\/a><\/li>\r\n<li><a href=\"https:\/\/blog.crystalherbs.com\/index.php\/essence-reviews\/larimar-essence-review\/\" title=\"Larimar Essence Review\">Larimar Essence Review<\/a><\/li>\r\n<li><a href=\"https:\/\/blog.crystalherbs.com\/index.php\/essence-reviews\/energetic-blueprint-etheric-body-essence\/\" title=\"The Energetic Blueprint &ndash; Etheric Body Essence Review\">The Energetic Blueprint &ndash; Etheric Body Essence Review<\/a><\/li>\r\n<li><a href=\"https:\/\/shop.crystalherbs.com\/Essence--Themes-Explorer\/Shock--Trauma__c-p-0-0-135-177.aspx\">More Essence Suggestions for Shock and Trauma<\/a><\/li>\r\n<\/ul>\r\n<div class=\"bloc60\">\r\n<h3>Share Your Experiences&#8230;<\/h3>\r\n<p>Have you used any of our these Essences for shock and trauma? We&rsquo;d love to hear your experiences of working with these essences, so please do leave us a comment and share your experiences!<\/p>\r\n<\/div>\r\n<div class=\"bloc40r\">\r\n  <h3>Are You New To Flower &amp; Vibrational Essences?<\/h3>\r\n<p>You can find out more about <a href=\"https:\/\/www.crystalherbs.com\/flower-essences\/flower-essences.asp\">Flower &amp; Vibrational Essences in our guide here<\/a>.<\/p><\/div>\r\n<div class=\"clear\"><\/div>\r\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">&lsquo;Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. This imprint has ongoing consequences for how the <a class=\"mh-excerpt-more\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/flower-essences-for-trauma-healing\/\" title=\"Flower Essences For Trauma Healing\">[&#8230;]<\/a><\/div>","protected":false},"author":6,"featured_media":4780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413,436],"tags":[],"class_list":{"0":"post-4769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-flower-essences","8":"category-essences-help","9":"wpautop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flower Essences For Trauma Healing | Flower Essence Blog<\/title>\n<meta name=\"description\" content=\"&lsquo;Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. 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