{"id":4743,"date":"2023-07-27T14:25:05","date_gmt":"2023-07-27T14:25:05","guid":{"rendered":"https:\/\/blog.crystalherbs.com\/?p=4743"},"modified":"2023-07-27T14:25:05","modified_gmt":"2023-07-27T14:25:05","slug":"flower-essences-for-meditation","status":"publish","type":"post","link":"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/flower-essences-for-meditation\/","title":{"rendered":"Flower Essences for Meditation"},"content":{"rendered":"\r\n \"Montage\r\n<\/picture>\r\n

Although meditation has been practiced for thousands of years, its popularity has grown in the last 25 years and the benefits of meditation are increasingly well known.  A regular meditation practice has been found to reduce stress, enhance self-awareness, relaxation, and improve emotional wellbeing as well as helping us to feel more inspired and hear our inner guidance. With all those benefits, you’d think that everyone would want to meditate so why do so many of us find it so difficult?<\/p>\r\n

The most common reason that we say we don’t meditate is because there’s too much to do and we don’t have enough time, but that’s only part of the story.  The real reasons why you don’t meditate will most likely be unconscious patterns, beliefs, stories, and emotions. These same issues that stop you from meditating will be affecting other parts of your life too. We love how flower, gem and crystal essences can help you to understand yourself and your patterns better. We’ve created this post to help you recognise what stops you from meditating so that you can choose the most useful essences to help you develop a meditation practice.<\/p>\r\n

Three Different Ways Flower Essences Help You To Meditate<\/h2>\r\n\"Three\r\n

We offer three different types of essences to help you with meditation. You can choose one type of essence or all three!<\/p>\r\n

Bach Flower Remedies <\/strong>work very well to balance the issues that are on the surface for you. Choose Bach Flower Remedies<\/a> to clear the belief patterns and emotions you recognise in yourself from this post (we recommend that adults take a combination of max. 8 Bach Flower Remedies at a time).<\/p>\r\n

Flower, Gem & Crystal Essence Combinations <\/strong>are very effective for clearing the underlying emotional blocks, unconscious patterns and crystallised beliefs that make it difficult to meditate. These are often energetic imprints that we’ve absorbed in childhood. Once you’ve recognised the main issue that stops you from meditating, the deeper acting essence combination<\/a> which addresses that issue will be a very good choice to get under the surface and transform old issues. <\/p>\r\n

Essence Sprays:<\/strong> Choose an Essence Spray<\/a> to create a peaceful sacred space for meditation so that you can relax more deeply and sink into a meditative state of mind.<\/p>\r\n

So, What’s the Problem?<\/h2>\r\n

Your Mind Is Too Busy to Switch Off<\/h3>\r\n\"Bottle\r\n

If you have a very active mind, it will stop you from settling down to meditate in the first place and it can make you feel as though meditation isn’t ‘working’ if lots of mental chatter pops up when you try to find a place of inner peace. It’s helpful to recognise that this is what happens to everyone. Meditation creates a space for the mental noise to rise into your awareness so you can simply notice it, let it go and eventually sink into the deeper awareness that lies beyond that. A regular meditation practice helps you to get in the habit of noticing your thoughts so you can simply let them go.<\/p>\r\n