{"id":3404,"date":"2020-01-17T15:00:02","date_gmt":"2020-01-17T15:00:02","guid":{"rendered":"https:\/\/www.crystalherbs.com\/blog\/?p=3404"},"modified":"2022-06-23T15:17:25","modified_gmt":"2022-06-23T15:17:25","slug":"end-of-relationship","status":"publish","type":"post","link":"https:\/\/blog.crystalherbs.com\/index.php\/questions-answers\/end-of-relationship\/","title":{"rendered":"I can\u2019t get over a relationship which ended a few months ago&#8230;&#8230;"},"content":{"rendered":"<img decoding=\"async\" src=\"\/images\/blog\/Relationships-Bench.jpg\" alt=\"End of a Relationship\" title=\"End of a Relationship\"\/>\r\n<p>When an important relationship ends, you may feel bereft, abandoned or  rejected. Break-ups can bring our past experiences of loss, separation, grief  or fear to the surface. These feelings may originate in childhood, or even  earlier from other lifetimes. Indeed, this is part of the Karmic contract we  have with significant people in our lives &ndash; to bring these buried wounds to the  surface so they can be felt, acknowledged and transformed. <\/p>\r\n<h2>Endings are always an opportunity for transformation<\/h2>\r\n<p>When you are healing pain from the end of a relationship, you are  actually doing deeper inner work to restore the essence of Love to the heart of  your being where it belongs. While on one level you are feeling the pain of the  relationship ending, on another level you are healing the primal wound of  separation from Love which we are all here to transform, whether we&rsquo;re  conscious of it or not.<\/p>\r\n<p>One of the strongest unconscious beliefs that we are here to transform  is the belief that love is an emotion which is generated by someone or  something outside of ourselves, rather than an innate part of our being. This  is rarely in our conscious awareness, but operates instead at a deeply  unconscious level. When you believe, deep down, that love comes from outside  yourself you will think that love is only available to you when it&rsquo;s provided  by another person. When the relationship with the person who seemed to provide  you with love comes to an end, you could feel that you have lost your  connection to love itself. <\/p>\r\n<p><strong>Letting Go<\/strong> from the Divine Harmony range has been  created specifically to transform these feelings. It helps to dissolve  emotional pain caused by separation, divorce or bereavement so is a very good  choice if the relationship coming to an end has brought up painful feelings of  loss:&nbsp;<a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Letting-Go-Essence__p-100-860.aspx\"><strong>Letting Go Essence.<\/strong><\/a><\/p>\r\n<img decoding=\"async\" src=\"\/images\/flowers\/Bleeding-Heart.jpg\" alt=\"Bleeding Heart Flowers\" title=\"Bleeding Heart flowers for letting go\" class=\"imageRight\" \/>\r\n<h2>Exploring the Emotional Complications<\/h2>\r\n<p>You may find that other emotions are being brought to the surface by the  end of the relationship.&nbsp; Creating a  quiet space to tune into how you are feeling will help you choose the best  essences for your current situation. We recommend that you read the full descriptions  of each of these suggestions on the website and notice if any of the  descriptions resonate more than others. Ask your higher self to give you an  inner sense of which one will help you most. <\/p>\r\n<h3>Has the relationship ending brought up feelings of grief, loss and  sorrow?&nbsp;<\/h3>\r\n<p>The end of a relationship can activate strong feelings of grief that  most likely originate in previous experiences where grief wasn&rsquo;t released but  instead got buried deep in the unconscious. When the end of a relationship  activates that old buried grief in our systems, the pain feels deeper than what  we might expect from the end of the relationship itself. That&rsquo;s because it is &ndash;  feelings of deep grief mean you are ready to transform unresolved grief either  from this lifetime or from ancient origins.<\/p>\r\n<p> <strong>Healing Bereavement<\/strong> from the  Divine Harmony range will support you with this: <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Healing-Bereavement-Essence__p-100-848.aspx\">Healing Bereavement Essence.<\/a><\/p>\r\n<h3>Do you feel wronged, betrayed or furious with your ex?<\/h3>\r\n<p>Sometimes the end of a relationship brings feeling of anger and rage to  the surface towards your ex, yourself or both. The potential for love,  connection and growth that any relationship offers at the start can feel like a  sharp contrast to the feelings of disappointment and confusion that arise when  a relationship breaks down at the end. It&rsquo;s common and natural to feel angry at  your ex, at yourself, or both. You may even feel angry at life itself! Anger is  a very normal human emotion, yet it is also one of the more difficult emotions  for us to own and bring into balance. Often this stems from a childhood where  it was considered &lsquo;bad&rsquo; or inappropriate to express anger or rage.<\/p>\r\n<p><strong>Inner Peace<\/strong> from the Divine Harmony range helps anger about the relationship ending to arise safely and appropriately so  it can be released, and you will feel at peace: <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Peace-Essence__p-100-856.aspx\">Inner Peace Essence.<\/a><\/p>\r\n<h3>&lsquo;Why has this happened to me?&rsquo; &lsquo;I didn&rsquo;t deserve  this.&rsquo; &lsquo;It&rsquo;s not fair.&rsquo;<\/h3>\r\n<img decoding=\"async\" src=\"\/images\/essences\/Inner-Peace-Essence.jpg\" alt=\"Inner Peace Essence\" width=\"175\" height=\"250\" title=\"Inner Peace Essence\" class=\"imageRight\" \/>\r\n<p>You may find yourself asking questions like these  when it wasn&rsquo;t you who ended the relationship. Resentment, bitterness and blame  often surface when a relationship ends. These feelings build up when we are  unable to own and express feelings of anger, rage or hurt, and close the heart  chakra blocking our ability to forgive or to see the higher perspective. <\/p>\r\n<p>If you  find yourself blaming your ex or feeling bitterness and resentment towards  them, <strong>Self Responsibility<\/strong> from the Divine Harmony range will help you to  feel greater forgiveness, personal empowerment and understanding: <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Self-Responsibility-Essence__p-100-868.aspx\">Self Responsibility Essence.<\/a><\/p>\r\n<h3>Does the break-up have a strong emotional charge or  not?<\/h3>\r\n<p> The Divine Harmony range works very well when strong feelings have been activated  by a situation, and you can feel that there is a lot of emotional charge that  needs to be released. One of the benefits of using these combinations is that  they release old pain so we can respond to situations in our lives in a healthy  adult way instead of reacting emotionally based on unconscious triggers from  unprocessed past experiences. <\/p>\r\n<p>Sometimes, however, we are not looking for the deep transformation  offered by the Divine Harmony Essences, but simply need some gentle spiritual  support to restore us to centre. In situations like that, the Angel and Rose  Essences will bring comfort and support to your heart, reminding you of the  love that you are and which, in truth, you were never separate from.<\/p>\r\n<p><strong>Angel of Love Essence<\/strong> works with the frequencies of unconditional love  and will gently help you to activate this energy within your own heart chakra.  It will guide you to recognise the difference between this kind of love and its  lower frequency counterpart based on emotional attachment. Ask for the help of  this powerful Angel to see the places within yourself that are calling out for  more unconditional loving acceptance: <a href=\"https:\/\/shop.crystalherbs.com\/Angel-Essences\/Angel-of-Love__p-78-148.aspx\">Angel of Love.<\/a><\/p>\r\n<p>Unconditional Love Rose Essence holds the  vibrational frequency of unconditional love and will take you deep within your  own heart chakra to connect with the infinite source of love held within. Allow  it to help you expand the spark of Divine Unconditional Love within your heart  chakra and connect you more fully with the radiance of your true self: <a href=\"https:\/\/shop.crystalherbs.com\/Rose-Collection-Essences\/Unconditional-Love__p-80-271.aspx\">Unconditional Love Rose Essence<\/a><\/p>\r\n<p>We hope these suggestions are helpful if you&rsquo;re currently going through  a relationship break-up. If you know somebody else who would benefit from this  post, please feel free to share this with them. <\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"TL2\">Do You Need Any Help or Advice?<\/p>\r\n<p>If you need any help or advice with this issue, or with the Essences mentioned in this article, please do contact us and we&#8217;d be please to help &#8211; <a href=\"https:\/\/shop.crystalherbs.com\/contact.aspx\">Contact Us<\/a><\/p>\r\n<div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">When an important relationship ends, you may feel bereft, abandoned or rejected. Break-ups can bring our past experiences of loss, separation, grief or fear to the surface. These feelings may originate in childhood, or even <a class=\"mh-excerpt-more\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/questions-answers\/end-of-relationship\/\" title=\"I can\u2019t get over a relationship which ended a few months ago&#8230;&#8230;\">[&#8230;]<\/a><\/div>","protected":false},"author":6,"featured_media":3442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[518],"tags":[526,109,312],"class_list":{"0":"post-3404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-questions-answers","8":"tag-featured-3","9":"tag-letting-go","10":"tag-relationships","11":"wpautop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can\u2019t get over a relationship which ended a few months ago...... | Flower Essence Blog<\/title>\n<meta name=\"description\" content=\"When an important relationship ends, you may feel bereft, abandoned or rejected. 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