{"id":3038,"date":"2018-02-19T11:31:58","date_gmt":"2018-02-19T11:31:58","guid":{"rendered":"https:\/\/www.crystalherbs.com\/blog\/?p=3038"},"modified":"2022-11-02T15:36:26","modified_gmt":"2022-11-02T15:36:26","slug":"deepening-meditation-inner-focus-essence","status":"publish","type":"post","link":"https:\/\/blog.crystalherbs.com\/index.php\/essence-reviews\/deepening-meditation-inner-focus-essence\/","title":{"rendered":"Deepening Your Experience of Meditation &#8211; Inner Focus Essence"},"content":{"rendered":"<img decoding=\"async\" src=\"\/images\/blog\/Lotus-Flowers.jpg\" alt=\"Lotus Flower - Meditation\"\/>\r\n<p><strong>Deepening Your Experience of Meditation <\/strong>&#8211; our  Essence Review for this month is for our Inner Focus Essence.  This Essence helps to calm your mind and emotions so that you can deepen your experience of meditation. It will help you to find   the inner pathways that will deepen your experience of meditation, bringing a greater sense of centeredness and alignment with your soul.<\/p>\r\n<h2>Finding the Quiet Within<\/h2>\r\n<div class=\"review\"><img decoding=\"async\" src=\"\/images\/essences\/Inner-Focus-Essence.jpg\" alt=\"Inner Focus Essence - Enhancing Meditation\" width=\"186\" height=\"300\" class=\"imageRight\" title=\"Inner Focus Essence - Enhancing Meditation\" \/>\r\n  <div class=\"clear\"><\/div>\r\n<h2>Inner Focus Essence<\/h2>\r\n<p class=\"TL2\">Shop: <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Focus__p-100-852.aspx\">Inner Focus  Essence<\/a><\/p>\r\n<p class=\"ft11\"><strong>Essence Range:<\/strong><br \/>\r\n  <a href=\"https:\/\/www.crystalherbs.com\/essences\/divine-harmony-essences.asp\">Divine Harmony Essences<\/a><\/p>\r\n<p class=\"ft11\"><strong>How to Use:<\/strong><br \/>\r\n  Take four drops on the tongue 3 or 4 times a day. <a href=\"https:\/\/www.crystalherbs.com\/essences\/divine-harmony-essences.asp#how\" class=\"ft11\">Full How to Use.<\/a><\/p>\r\n<\/div>\r\n<p>The ability to withdraw into a quiet place of inner  contemplation can be a wonderful asset when it comes to creating greater  balance, harmony and wellbeing in life. <\/p>\r\n<p>However, it is not a skill set that is  traditionally taught as part of most modern-day education systems. In fact, the  reverse is much more likely to be the case. Left brain learning techniques still  focus on how to gain knowledge and information from sources outside of  ourselves, while neglecting to nurture the seeds of wisdom available to us from  inner contemplation.<\/p>\r\n<p>In the new energy matrix that we now have there is a great  deal more opportunity to tap into our multidimensional self as a source of new  information and wisdom, but to do this we need to be able to focus into that  quiet space of inner awareness available to us through the heart.<\/p>\r\n<p>Modern day life is becoming increasingly noisy and filled  with endless digital and other distractions that can occupy us 24\/7 if we do  not deliberately create enough space to connect with ourselves. Finding a form  of meditation practice that suits you and your lifestyle can be a good way to  achieve this.<\/p>\r\n<h2>The Inner Focus Essence &#8211; <em>Enhancing Meditation<\/em><\/h2>\r\n<p>Maintaining connection with your quiet inner sanctuary  through meditation takes practise and a decision not to be distracted by the  inevitable chatter that your everyday mind generates until you are able to  disengage your attention point. <\/p>\r\n<p>Many people find this a challenge, especially  at first. If you are one of these people, the <strong><a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Focus__p-100-852.aspx\">Inner Focus<\/a><\/strong>; <em>enhancing  meditation<\/em>, combination is for you. This deep acting combination contains a  mix of Lotus, Chamomile, Daffodil, Rainbow Quartz, Charoite  &amp; Sapphire.<\/p>\r\n<p> It is specifically designed to help quieten the everyday mind, deepen  your experience of meditation and enhance your ability to enter into the quiet  of your own inner sanctuary.<\/p>\r\n<h3>When to use<\/h3>\r\n<img decoding=\"async\" src=\"\/images\/flowers\/Lotus-Flower.jpg\" alt=\"Lotus Flowers\" class=\"imageRight\" \/>\r\n<p>Use the Inner Focus; <em>enhancing meditation<\/em> combination to  help;<\/p>\r\n<ul style=\"padding: 0px 0px 15px 10px; font-family: Verdana, Arial, Helvetica, sans-serif;\tcolor: #036;\tmargin: 5px;\tline-height: 25px;\tfont-size: 12px;\">\r\n<li>Still mind and emotions<\/li>\r\n<li>Promote greater inner focus<\/li>\r\n<li>Encourage energetic alignment &amp; connection<\/li>\r\n<\/ul>\r\n<h3>How to use<\/h3>\r\n<p>An effective  dose for most adults is 4 drops on the tongue 3 or 4 x a day taken consistently until the bottle is finished. <\/p>\r\n<p>&nbsp;<\/p>\r\n  <div class=\"outlineL\">\r\n    <img decoding=\"async\" src=\"\/images\/essences\/Thumbs\/Inner-Focus-Essence.jpg\" alt=\"Inner Focus Essence - Enhancing Meditation\" width=\"67\" height=\"108\" class=\"imageLeft\" title=\"Inner Focus Essence - Enhancing Meditation\"\/>\r\n  <p class=\"navHead\">Flower Essence Shop<\/p>\r\n <p class=\"ft13\"><strong><a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Focus__p-100-852.aspx\">Inner Focus  Essence<\/a> &#8211; Click To Order Online<\/strong><\/p>\r\n  <p><strong>Or call us on &#8211; 01379 608059 ( +44 1379 608059 )<\/strong><\/p><\/div>\r\n<p class=\"TL2\">Help &amp; Advice<\/p>\r\n  <p>If you need any help or advice with this Essence, or if you&#8217;d simply like to talk to someone about whether this would be the right Essence for you, please do contact us and we&#8217;d be please to help &#8211; <a href=\"https:\/\/shop.crystalherbs.com\/contact.aspx\">Contact Us<\/a><\/p>\r\n<p class=\"TL2\">Your Flower Essence Shop &amp; Resource<\/p>\r\n<p><a href=\"https:\/\/www.crystalherbs.com\">Crystal Herbs Flower, Gem &amp; Crystal Essences<\/a><\/p>\r\n<div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">Deepening Your Experience of Meditation &#8211; our Essence Review for this month is for our Inner Focus Essence. This Essence helps to calm your mind and emotions so that you can deepen your experience of <a class=\"mh-excerpt-more\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/essence-reviews\/deepening-meditation-inner-focus-essence\/\" title=\"Deepening Your Experience of Meditation &#8211; Inner Focus Essence\">[&#8230;]<\/a><\/div>","protected":false},"author":2,"featured_media":3043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[530,592,438],"tags":[558,67,492,491],"class_list":{"0":"post-3038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-combination-essences","8":"category-divine-harmony-essences","9":"category-essence-reviews","10":"tag-divine-harmony-essence-review","11":"tag-divine-harmony-essences","12":"tag-inner-focus","13":"tag-meditation","14":"wpautop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deepening Your Experience of Meditation - Inner Focus Essence | Flower Essence Blog<\/title>\n<meta name=\"description\" content=\"The Inner Focus Essence helps you to calm your mind and emotions and helps you to find the inner pathways that will deepen your experience of meditation, bringing a greater sense of centeredness and alignment with your soul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/essence-reviews\/deepening-meditation-inner-focus-essence\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deepening Your Experience of Meditation - Inner Focus Essence | Flower Essence Blog\" \/>\n<meta property=\"og:description\" content=\"The Inner Focus Essence helps you to calm your mind and emotions and helps you to find the inner pathways that will deepen your experience of meditation, bringing a greater sense of centeredness and alignment with your soul.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.crystalherbs.com\/index.php\/essence-reviews\/deepening-meditation-inner-focus-essence\/\" \/>\n<meta property=\"og:site_name\" content=\"Flower Essence Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CrystalHerbs\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-19T11:31:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-02T15:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.crystalherbs.com\/wp-content\/uploads\/2018\/02\/Lotus-Flowers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1259\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CrystalHerbs\" \/>\n<meta name=\"twitter:site\" content=\"@CrystalHerbs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Keattch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deepening Your Experience of Meditation - 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She is a trained essence practitioner, energy healer, teacher and workshop leader. She loves creating vibrational essences and greatly enjoys making the mother tinctures that allow us to provide our wide range of flower, gem &amp; crystal essences. Her passion is to provide the knowledge, wisdom and tools that will support others to find greater harmony, well-being and spiritual fulfilment in their lives. More About Catherine Keattch | All Blog Articles | All Videos","sameAs":["https:\/\/www.crystalherbs.com"],"url":"https:\/\/blog.crystalherbs.com\/index.php\/author\/catherine-keattch\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/posts\/3038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/comments?post=3038"}],"version-history":[{"count":6,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/posts\/3038\/revisions"}],"predecessor-version":[{"id":4319,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/posts\/3038\/revisions\/4319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/media\/3043"}],"wp:attachment":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/media?parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/categories?post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/tags?post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}