{"id":2677,"date":"2020-07-10T13:25:43","date_gmt":"2020-07-10T13:25:43","guid":{"rendered":"http:\/\/www.crystalherbs.com\/blog\/?p=2677"},"modified":"2022-07-08T09:23:59","modified_gmt":"2022-07-08T09:23:59","slug":"releasing-emotional-resistance","status":"publish","type":"post","link":"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/releasing-emotional-resistance\/","title":{"rendered":"How to Release Painful Emotions and the Best Essences to Help You"},"content":{"rendered":"<picture><source media=\"(max-width:500px)\" srcset=\"https:\/\/www.crystalherbs.com\/images\/blogs\/Lily-Calla-Flower_mo.jpg\" width=\"500\" height=\"170\"\/>\r\n <img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/blogs\/Lily-Calla-Flower.jpg\" alt=\"Lily Calla - Releasing Painful Emotions\" class=\"imageTop\" title=\"Lily Calla - Releasing Painful Emotions\"\/>\r\n<\/picture>\r\n<p><strong><em>&lsquo;What you resist<\/em><\/strong><em> not only <strong>persists<\/strong>, but will grow in size&rsquo; &ndash; Carl Jung<\/em><\/p>\r\n<p>Have you noticed that there are certain painful emotions and  stories that seem particularly uncomfortable and difficult to release? These tend to  be the feelings we don&rsquo;t want to feel so we resist getting in touch with them.  Most commonly they fall into the following five categories:<\/p>\r\n<ul>\r\n<li>Guilt, shame and lack of  self-forgiveness; <\/li>\r\n<li>Not feeling good enough and low  self-worth;<\/li>\r\n<li>Anger, frustration and  resentment; <\/li>\r\n<li>Harsh self-judgement and inner  critic;<\/li>\r\n<li>Strong fears and resistance.<\/li>\r\n<\/ul>\r\n<h2>What You Resist  Persists<\/h2>\r\n<p>The reason these familiar painful emotions keep surfacing is that we  generally don&rsquo;t want to feel them which means we can&rsquo;t let go of them at an  energetic level.<\/p>\r\n<p>You may judge them as negative and not want to admit to yourself that  this is how you feel. Most likely you are scared of letting yourself feel them  fully because they seem very real and can feel extremely uncomfortable to  experience. Many of us avoid getting in touch with our emotions because we  think we&rsquo;ll be overwhelmed by them if we let ourselves feel. However the  discomfort actually comes from resisting them, and when you let yourself feel  them at an energetic level they will often dissipate very quickly.<\/p>\r\n<h3>Essences Take You From the Head to the Heart<\/h3>\r\n<img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/essences\/Heart-Chakra-Essences.jpg\" alt=\"Heart Chakra Essences\" width=\"209\" height=\"236\" class=\"imageRightM\" title=\"Heart Chakra Essences - releasing painful emotions in the heart chakra\" \/>\r\n<p>Many of us understand our emotions and stories intellectually but don&rsquo;t  know how to feel them at the energetic level that is required for effective  emotional release. You may recognise that you have a strong inner critic or  don&rsquo;t feel loveable and while you probably understand where those painful  wounds come from, the understanding in itself doesn&rsquo;t release the pain.<\/p>\r\n<p><a href=\"https:\/\/www.crystalherbs.com\/flower-essences\/flower-essences.asp\">Vibrational essences<\/a> take us beyond an intellectual  understanding of our wounds so we can release the emotional energy of the  emotions, stories, patterns and beliefs which hold us back from experiencing  the freedom of our true selves. Essences take us from the head to the heart by  helping us to get in touch with how we really feel. When we take essences they  help us to feel what is going on for us emotionally at the level of heart and  body so the energy can be fully experienced and released. E-motions are simply  energy in motion so they need to move through our systems without us getting  attached to the stories around them. This is where essences are so valuable &ndash;  they bring us new insights and understandings about old wounds and stories and  help us to feel where the related energy is stuck in our emotional bodies so it  can be released.<\/p>\r\n<p>In the current energy flow, it&rsquo;s becoming increasingly difficult to hold  onto the old emotions and stories that don&rsquo;t resonate with your true self  because these outdated ways of being are being pushed to the surface quite  persistently so they can finally be resolved and released.&nbsp; If you are feeling that things are  emotionally intense at the moment, you&rsquo;re not alone! Essences are perfect  allies for navigating times of emotional intensity so that painful emotions can  finally be released.<\/p>\r\n<h3>Tips for releasing painful emotions<\/h3>\r\n<ul>\r\n<li>If you feel resistance about  getting in touch with uncomfortable feelings it&rsquo;s helpful to recognise this is  just a part of you that is fearful of expanding into your true self. Remember  that your Soul is invested in your growth and will support you in releasing  what no longer serves you.<\/li>\r\n<li>Recognise that you are not your  emotions, you are simply making space for emotional energy to be experienced so  it can move through you and be released. <\/li>\r\n<li>Be compassionate, patient and kind towards yourself.  When strong emotions get triggered, be as gentle and accepting of yourself as  you would be with a small child who is learning something new. You are letting  go of years, maybe even lifetimes, of old emotions, stories, patterns and  beliefs.&nbsp; <\/li>\r\n<li>Allow yourself to feel exactly what you are feeling  without resistance. Allowing is a very powerful catalyst for transformation  because it provides the opportunity for us to see a different perspective and  gain fresh insights. Simply allow whatever you&rsquo;re experiencing to be there  without judgement and remind yourself that whatever you are feeling is exactly  what needs to be felt in this moment. <\/li>\r\n<li>While our minds may make judgements about which emotions  are acceptable and which are not, the heart has an infinite capacity for deep  acceptance. Open your heart and invite all your feelings to have a voice,  recognising that this is a wounded part of yourself that simply wants  recognition and integration. <\/li>\r\n<li>Allow the emotions to surface without attaching them to  anything so that they can simply dissipate and dissolve. As you make friends  with these wounded aspects of self they become your allies and the gifts that  they bring strengthen your ability to live life as your true self.<\/li>\r\n<\/ul>\r\n<h2>Best  Essences for Releasing Painful Emotions<\/h2>\r\n<h3>Essences for guilt, shame and lack of  self-forgiveness:&nbsp; <\/h3>\r\n<img decoding=\"async\" src=\"\/images\/essences\/Forgiveness-Essence.jpg\" alt=\"Forgive Essence\" title=\"Forgiveness Essence\" width=\"130\" height=\"230\" class=\"imageRightM\" \/>\r\n<p>A very persistent underlying theme of many old stories  relates to the idea that as humans we are inherently &lsquo;bad&rsquo; and must somehow  make ourselves &lsquo;good&rsquo;. This makes us reject ourselves at a deep unconscious  level, and results in the feeling that there is something inherently wrong with  us.<\/p>\r\n<p>We recommend&nbsp;<a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Forgiveness__p-100-845.aspx\">Forgiveness<\/a><strong>; <\/strong><em>transforming guilt <\/em>combination, <a href=\"https:\/\/shop.crystalherbs.com\/Rose-Collection-Essences\/Heartfelt-Forgiveness__p-80-269.aspx\">Heartfelt Forgiveness<\/a><strong> <\/strong>and<strong> <\/strong><a href=\"https:\/\/shop.crystalherbs.com\/Rose-Collection-Essences\/Purity-of-Heart__p-80-270.aspx\">Purity of Heart<\/a>.<\/p>\r\n<h3>Essences for not feeling good enough and low  self-worth:<\/h3>\r\n<p>Many of us grow up absorbing the idea that we are not inherently  loveable for being who we are. This results in problems with self-worth,  self-nurturing and underlying feelings that you are not as good as others in  later life.<\/p>\r\n<p>We recommend <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Feeling-Worthy__p-100-843.aspx\">Feeling Worthy<\/a>; <em>transforming unworthiness<\/em> or <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Self-Acceptance__p-100-867.aspx\">Self-Acceptance<\/a><strong>; <\/strong><em>restoring unconditionality.<\/em><\/p>\r\n<h3>Essences for anger, frustration and resentment:<\/h3>\r\n<p>The vibrations of anger, frustration and resentment  can be difficult to own because they were often considered &lsquo;bad&rsquo; or  inappropriate in childhood and few of us had positive role models for  expressing them. Emotional triggers that  can spark stored anger and resentment include feeling disempowered,  disregarded, unheard, unloved or devalued in some way.<\/p>\r\n<p>We recommend <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Peace-Essence__p-100-856.aspx\">Inner Peace<\/a>; <em>Transforming  Anger,<\/em> <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Restoring-Patience-Essence__p-100-866.aspx\">Restoring Patience<\/a>; <em>Transforming  Impatience<\/em> or <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Self-Responsibility-Essence__p-100-868.aspx\">Self-Responsibility<\/a>; <em>Transforming  Resentment<\/em><\/p>\r\n<h3>Essences for self-judgement and inner critic:<\/h3>\r\n<img decoding=\"async\" src=\"\/images\/flowers\/Rosa-De-La-Hay-Flower.jpg\" alt=\"Rosa De Lay Hay\" title=\"Rosa De Lay Hay\" class=\"imageRightM\" \/>\r\n<p>Feelings of harsh self-criticism and self-judgement block our ability to  experience the compassion required to find lasting peace and acceptance of  ourselves and others.<\/p>\r\n<p>We recommend <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Freedom__p-100-853.aspx\">Inner Freedom<\/a><strong>; <\/strong><em>transforming judgement<\/em>, and <a href=\"https:\/\/shop.crystalherbs.com\/Chakra-Essences\/Higher-Heart-Chakra-Essence__p-77-132.aspx\">Higher Heart Chakra<\/a> or <a href=\"https:\/\/shop.crystalherbs.com\/Rose-Collection-Essences\/Unconditional-Love__p-80-271.aspx\">Unconditional Love<\/a> combinations to help you anchor  the energy of compassion more consistently in your life.<\/p>\r\n<h3>Essences for fears and resistance:<\/h3>\r\n<p>Fear is often the underlying reasons for much of the uncomfortable  resistance we feel when it comes to releasing old stories. We tend to hold onto  the stories that are familiar to us (e.g. feeling that we&rsquo;re not truly loveable  or that life&rsquo;s not fair) because at a personality level we feel threatened by  change. It&rsquo;s helpful to remember that while your personality likes things to stay  the same, your Soul wants you to expand and grow into your true self. Your Soul  wants you to be liberated from painful old stories and uncomfortable emotions.<\/p>\r\n<p>We recommend <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Inner-Calm__p-100-850.aspx\">Inner Calm<\/a>; <em>dissolving fear<\/em>, <a href=\"https:\/\/shop.crystalherbs.com\/Pure-Vibrations-Collection\/Strength--Courage-Spray__p-104-958.aspx\">Strength &amp; Courage<\/a>; <em>overcoming fear<\/em> and <a href=\"https:\/\/shop.crystalherbs.com\/Divine-Harmony-Essences\/Feeling-Safe__p-100-842.aspx\">Feeling Safe<\/a>; <em>trusting life.<\/em><\/p>\r\n<p>Do you know have a friend who is also finding things to be emotionally  intense at the moment? Please share this post with them to show them they&rsquo;re  not alone.<\/p>\r\n<img decoding=\"async\" src=\"https:\/\/www.crystalherbs.com\/images\/blogs\/Lily-Stargazer-Flower.jpg\" alt=\"Lily Stargazer - Painful Emotions &amp; Forgivness\" class=\"imageTop\" title=\"Lily Stargazer - Painful Emotions &amp; Forgivness\"\/>\r\n<h3>Are You New To Flower &amp; Vibrational Essences<\/h3>\r\n<p>You can find out more about <a href=\"https:\/\/www.crystalherbs.com\/flower-essences\/flower-essences.asp\">Flower &amp; Vibrational Essences in our guide here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\">&lsquo;What you resist not only persists, but will grow in size&rsquo; &ndash; Carl Jung Have you noticed that there are certain painful emotions and stories that seem particularly uncomfortable and difficult to release? These tend <a class=\"mh-excerpt-more\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/releasing-emotional-resistance\/\" title=\"How to Release Painful Emotions and the Best Essences to Help You\">[&#8230;]<\/a><\/div>","protected":false},"author":6,"featured_media":2992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[436],"tags":[],"class_list":{"0":"post-2677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-essences-help","8":"wpautop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Releasing Painful Emotions and the Best Essences to Help You<\/title>\n<meta name=\"description\" content=\"There are some painful emotions and stories that are particularly uncomfortable and difficult to release, feelings we don\u2019t want to feel and resist getting in touch with them. Here you can find some essences and tips to help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/releasing-emotional-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Releasing Painful Emotions and the Best Essences to Help You\" \/>\n<meta property=\"og:description\" content=\"There are some painful emotions and stories that are particularly uncomfortable and difficult to release, feelings we don\u2019t want to feel and resist getting in touch with them. Here you can find some essences and tips to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/releasing-emotional-resistance\/\" \/>\n<meta property=\"og:site_name\" content=\"Flower Essence Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CrystalHerbs\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CrystalHerbs\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T13:25:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T09:23:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.crystalherbs.com\/wp-content\/uploads\/2018\/01\/calla-lily-flower.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1259\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/CrystalHerbs\" \/>\n<meta name=\"twitter:site\" content=\"@CrystalHerbs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jackie Stewart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Releasing Painful Emotions and the Best Essences to Help You","description":"There are some painful emotions and stories that are particularly uncomfortable and difficult to release, feelings we don\u2019t want to feel and resist getting in touch with them. 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