{"id":436,"count":27,"description":"<p>This category brings together practical, supportive articles on using flower, gem, and crystal essences to bring more balance, clarity, and wellbeing into your everyday life. Here you\u2019ll find guidance on how essences can help with emotional challenges, grounding, inner strength, intuition, confidence, fear, trauma, heart-centred growth, and more. Whether you\u2019re curious about specific essences or looking for ways to work with them through life\u2019s ups and downs, this collection offers insight, personal reflections, and tools to support your <a href=\"https:\/\/www.crystalherbs.com\/the-inner-journey-life.asp\">inner journey<\/a> of change and inner transformation.<\/p>","link":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/","name":"Helping Yourself With Essences","slug":"essences-help","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helping Yourself With Essences | Categories | Flower Essence Blog<\/title>\n<meta name=\"description\" content=\"Helping Yourself With Essences \u2013 how to use Flower, Gem &amp; Crystal Essences, Q&amp;A\u2019s on Essences and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helping Yourself With Essences | Categories | Flower Essence Blog\" \/>\n<meta property=\"og:description\" content=\"Helping Yourself With Essences \u2013 how to use Flower, Gem &amp; Crystal Essences, Q&amp;A\u2019s on Essences and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/\" \/>\n<meta property=\"og:site_name\" content=\"Flower Essence Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.crystalherbs.com\/blog\/wp-content\/uploads\/2017\/04\/Facebook-Cover-Image-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@CrystalHerbs\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Helping Yourself With Essences | Categories | Flower Essence Blog","description":"Helping Yourself With Essences \u2013 how to use Flower, Gem & Crystal Essences, Q&A\u2019s on Essences and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/","og_locale":"en_GB","og_type":"article","og_title":"Helping Yourself With Essences | Categories | Flower Essence Blog","og_description":"Helping Yourself With Essences \u2013 how to use Flower, Gem & Crystal Essences, Q&A\u2019s on Essences and more.","og_url":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/","og_site_name":"Flower Essence Blog","og_image":[{"url":"https:\/\/www.crystalherbs.com\/blog\/wp-content\/uploads\/2017\/04\/Facebook-Cover-Image-2.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@CrystalHerbs","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/blog.crystalherbs.com\/#organization","name":"Crystal Herbs - Flower, Gem and Crystal Essences","url":"https:\/\/blog.crystalherbs.com\/","sameAs":["https:\/\/www.facebook.com\/CrystalHerbs\/","https:\/\/www.instagram.com\/crystalherbs.essences\/","https:\/\/www.pinterest.co.uk\/CrystalHerbsEssences\/","https:\/\/twitter.com\/CrystalHerbs"],"logo":{"@type":"ImageObject","@id":"https:\/\/blog.crystalherbs.com\/#logo","inLanguage":"en-GB","url":"https:\/\/blog.crystalherbs.com\/wp-content\/uploads\/2019\/04\/Logo-Text.jpg","contentUrl":"https:\/\/blog.crystalherbs.com\/wp-content\/uploads\/2019\/04\/Logo-Text.jpg","width":150,"height":150,"caption":"Crystal Herbs - Flower, Gem and Crystal Essences"},"image":{"@id":"https:\/\/blog.crystalherbs.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/blog.crystalherbs.com\/#website","url":"https:\/\/blog.crystalherbs.com\/","name":"Flower Essence Blog","description":"A Journey into Essences &amp; Personal &amp; Spiritual Growth","publisher":{"@id":"https:\/\/blog.crystalherbs.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.crystalherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"CollectionPage","@id":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/#webpage","url":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/","name":"Helping Yourself With Essences | Categories | Flower Essence Blog","isPartOf":{"@id":"https:\/\/blog.crystalherbs.com\/#website"},"description":"Helping Yourself With Essences \u2013 how to use Flower, Gem & Crystal Essences, Q&A\u2019s on Essences and more.","breadcrumb":{"@id":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.crystalherbs.com\/index.php\/category\/essences-help\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Home","item":"https:\/\/blog.crystalherbs.com\/"},{"@type":"ListItem","position":2,"name":"Helping Yourself With Essences"}]}]}},"_links":{"self":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/categories\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/blog.crystalherbs.com\/index.php\/wp-json\/wp\/v2\/posts?categories=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}