{"version":"1.0","provider_name":"Flower Essence Blog","provider_url":"https:\/\/blog.crystalherbs.com","author_name":"Sam Cremnitz","author_url":"https:\/\/blog.crystalherbs.com\/index.php\/author\/sam-cremnitz\/","title":"The Importance of Good Grounding & Flower Essences to Help","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1DPik1aqMv\"><a href=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/good-grounding\/\">The Importance of Good Grounding &#038; Flower Essences to Help<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.crystalherbs.com\/index.php\/essences-help\/good-grounding\/embed\/#?secret=1DPik1aqMv\" width=\"600\" height=\"338\" title=\"&#8220;The Importance of Good Grounding &#038; Flower Essences to Help&#8221; &#8212; Flower Essence Blog\" data-secret=\"1DPik1aqMv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.crystalherbs.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.crystalherbs.com\/wp-content\/uploads\/2013\/03\/Loosestrife-2_featured.jpg","thumbnail_width":1200,"thumbnail_height":385,"description":"Staying grounded and connected helps you to be fully present, bringing all parts of yourself into the now. It helps you to be in the driving seat of your life, and it\u2019s a powerful way to support your emotional and physical wellbeing. Here, we\u2019ll explore what grounding means, why it can sometimes feel challenging, and how flower essences can help bring you back into balance."}