Flower Essence Blog

Forget Me Not Flower Essence – Communication, Clarity & Positivity

Forget Me Not Flowers

Communication, Clarity & Positivity

Our Essence Review this month is for the Forget Me Not Flower Essence – one of the individual flower essences included in our Flower Essence Collection Set. Forget-me-not helps to promote mental clarity, releases negative thought patterns and stimulates recall of information. It also helps to release emotional tension and worry as well as easing nightmares and soothing disturbed sleep patterns.

Forget Me Not Essence

Forget Me Not Flower Essence - 10ml nd25m size bottles

The beautiful, bright blue flowers of the Forget-me-not ( Myosotis sylvatica ) are calling out to us from practically every garden border and hedgerow that we look at just now. Appearing out of the ground each year in springtime Forget-me-not can be so exuberant in its abundance that it will easily take over a patch of garden if left to its own devices for any length of time.

When you capture the energetic patterning of Forget-me-not into essence form, this aspect of its nature translates as an ability to enhance communication on many levels.

Enhancing Communication

As a physical being we require an adequate exchange of information between the systems in our physical body and those in our subtle energy systems to experience well-being. There is a complex exchange of energies involved in this process that can be enhanced by the ability of Forget-me-not essence to improve communication between these different aspects of ourselves.

Because of its ability to enhance communication, Forget-me-not is a valuable essence to help promote greater mental clarity and stimulate the recall and retention of information. If you are going to be involved in a situation where quick responsiveness is important, consider taking Forget-me-not to enhance your abilities in this regard. It is also a helpful essence to take in emergency situations since it enhances the ability of the body to mobilise the necessary response as quickly as possible.

Using Forget Me Not Flower Essence

Use Forget-me-not essence to help release negative thought forms, emotional tension and patterns of worry. It can also be very supportive to ease nightmares and sooth disturbed sleep patterns.

Energetically, Forget-me-not aligns the emotional and mental bodies and helps to reduce interference from lower astral plane energies.  It also increases connection between the crown chakra and the conscious mind, particularly during meditation, so it is a helpful essence for anyone seeking to enhance spiritual communication.


Mental clarity, positivity, information retention and recall, quick reactions, meditation, spiritual communication


Emotional tension, nightmares, disturbed sleep patterns, addictions, negative thoughts, worry, entities

Chakra / Subtle Bodies

Emotional body, mental body

How to Use the Forget Me Not Essence

Forget Me Not Flower

Forget-me-not works extremely well taken as a single essence on its own. An effective dose for most adults is four drops on the tongue 4 x a day, straight from the stock bottle. For best results take consistently for a period of two to four weeks.

In Combinations

It is also very effective mixed into a stock combination with other deep acting Flower, Gem or Crystal essences if you want to focus on an issue in more depth.

Forget Me Not is one of the Essences included in our Concentration; creating focus and Transforming Addiction; dissolving dependency combinations both from the Divine Harmony Essences and the Sleep Essence from the Wellbeing Combinations.

Help & Advice

If you need any help or advice with this Essence, or if you’d simply like to talk to someone about whether this would be the right Essence for you, please do contact us and we’d be please to help – Contact Us

Forget Me Not Flower Essence - 10ml and 25ml bottles

Shop – Forget Me Not Essence

Essence Range: Single Flower Essences

Adult How to Use: Four drops on the tongue 3 – 4 x a day… Full How to Use

Essence Type: Single Crystal Essence | Stock Level

Do You Need Any Help or Advice?

If you need any help or advice with this Essence, or if you’d simply like to talk to someone about whether this would be the right Essence for you, please do contact us and we’d be please to help – Contact Us

Share Your Experiences…

We hope you’ve enjoyed our exploration of the Forget Me Not Flower Essence. We’d love to hear your experiences of working with this essence, creating an experiential mandala or listening to the meditation so please do leave us a comment and share your experiences!

Are You New To Flower & Vibrational Essences?

You can find out more about Flower & Vibrational Essences in our guide here.

Catherine Keattch

Catherine is a director at Crystal Herbs and has been with us since the early 1990’s. She is a trained essence practitioner, energy healer, teacher and workshop leader. She loves creating vibrational essences and greatly enjoys making the mother tinctures that allow us to provide our wide range of flower, gem & crystal essences. Her passion is to provide the knowledge, wisdom and tools that will support others to find greater harmony, well-being and spiritual fulfilment in their lives.

More About Catherine Keattch | All Blog Articles | All Videos

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2 months ago

I love to use the essences of flowers that are blooming, I know that they bloom at certain times for a reason.
I’m just out walking and have come across some beautiful forget-me-nots growing through the gaps in the kerbstones at the side of the road.
I’ve been listening to their messages, and they align so strongly with what you are saying too!

Crystal Herbs
2 months ago
Reply to  Jean

Many thanks for your lovely comment Jean! Yes it’s really interesting using an Essence when the flower is also in bloom. It often feels like there’s a strong energetic resonancy that happens when you do that.