Communication, Clarity & Positivity
Our Essence Review this month is for the Forget Me Not Flower Essence – one of the individual flower essences included in our Flower Essence Collection Set. Forget-me-not helps to promote mental clarity, releases negative thought patterns and stimulates recall of information. It also helps to release emotional tension and worry as well as easing nightmares and soothing disturbed sleep patterns.
Forget Me Not Essence

Forget Me Not Essence
Essence Range:
Single Flower Essences
How to Use:
Take four drops on the tongue 3 or 4 times a day.
Full How to Use.
The beautiful, bright blue flowers of the Forget-me-not are calling out to us from practically every garden border and hedgerow that we look at just now. Appearing out of the ground each year in springtime Forget-me-not can be so exuberant in its abundance that it will easily take over a patch of garden if left to its own devices for any length of time.
When you capture the energetic patterning of Forget-me-not into essence form, this aspect of its nature translates as an ability to enhance communication on many levels.
As a physical being we require an adequate exchange of information between the operating systems in our physical body and those in our subtle energy systems to experience well-being. There is a complex exchange of energies involved in this process that can be enhanced by the ability of Forget-me-not essence to improve communication between these different aspects of ourselves.
Because of its ability to enhance communication, Forget-me-not is a valuable essence to help promote greater mental clarity and stimulate the recall and retention of information. If you are going to be involved in a situation where quick responsiveness is important, consider taking Forget-me-not to enhance your abilities in this regard. It is also a helpful essence to take in emergency situations since it enhances the ability of the body to mobilise the necessary response as quickly as possible.
Use Forget-me-not essence to help release negative thought forms, emotional tension and patterns of worry. It can also be very supportive to ease nightmares and sooth disturbed sleep patterns.
Energetically, Forget-me-not aligns the emotional and mental bodies and helps to reduce interference from lower astral plane energies. It also increases connection between the crown chakra and the conscious mind, particularly during meditation, so it is a helpful essence for anyone seeking to enhance spiritual communication.
How to Use the Forget Me Not Essence
Forget-me-not works extremely well taken as a single essence on its own. An effective dose for most adults is four drops on the tongue 4 x a day, straight from the stock bottle. For best results take consistently for a period of two to four weeks.
In Combinations
It is also very effective mixed into a stock combination with other deep acting Flower, Gem or Crystal essences if you want to focus on an issue in more depth.
Forget Me Not is one of the Essences included in our Concentration; creating focus and Transforming Addiction; dissolving dependency combinations both from the Divine Harmony Essences.
Help & Advice
If you need any help or advice with this Essence, or if you’d simply like to talk to someone about whether this would be the right Essence for you, please do contact us and we’d be please to help – Contact Us
Crystal Herbs is a specialist Flower Essence producer and we’re passionate about all aspects of Vibrational Essences. We have been making and selling our range of Essences for nearly 30 years and have customers all over the world. All of our essences are handmade with love & care and alongside the Essences that we offer we also provide help, support and information about vibrational Essences. Crystal Herbs is run by Catherine Keattch and Sam Cremnitz, along with a dedicated team who are all trained practitioners and healers in their own right. More About Crystal Herbs | Contact Us